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Best time to trade gold in India

The hours when gold moves most, in India time (IST), measured over the last 60 trading days, with the London and New York killzones marked.

Education only — computed from a broker MT5 demo feed; not investment advice. We publish statistics worked out from the feed, not its candles.

Busiest 3 hours (average range)–
Average day range–
Busiest weekday–
Trading days in the average–

London Killzone New York AM Killzone busiest 3 hours ·
Hour (UTC)Average rangeOf the busiest hourNote
Weekday (UTC day)Average day range

In local time: Pakistan (PKT) · India (IST) · UAE (GST) · all time zones

Runs in your browser; nothing you type is sent anywhere. For learning and planning only, not financial advice. Check your broker's contract specification before trading.

Gold hours in India time

India keeps UTC+5:30 all year, so each hour of the chart starts at :30 in IST. The Reserve Bank of India allows residents to trade only permitted products on recognised Indian exchanges; MCX gold futures have their own hours. The global hours below still decide when gold moves most.

In India the London Killzone runs 12:30–15:30 IST in January and 11:30–14:30 in July; the New York AM Killzone 17:30–20:30 in January and 16:30–19:30 in July. The London–New York overlap, often the busiest stretch for gold, is 18:30–22:30 in January and 17:30–21:30 in July. The chart and tables above use the last 60 trading days and are updated every week.

भारत में गोल्ड ट्रेडिंग का सबसे अच्छा समय

सोना (XAUUSD) सबसे ज़्यादा लंदन खुलने और न्यूयॉर्क खुलने के घंटों में चलता है। जनवरी में London Killzone 12:30–15:30 और New York AM Killzone 17:30–20:30 भारतीय समय में होता है; जुलाई में 11:30–14:30 और 16:30–19:30। नीचे का चार्ट पिछले 60 ट्रेडिंग दिनों की औसत हलचल हर घंटे के हिसाब से दिखाता है, हर हफ़्ते नए आँकड़ों के साथ।

भारत में सोना किस समय सबसे ज़्यादा चलता है? आम तौर पर लंदन और न्यूयॉर्क सेशन में: जनवरी में London Killzone 12:30–15:30 और New York AM Killzone 17:30–20:30 भारतीय समय, जुलाई में 11:30–14:30 और 16:30–19:30। पेज का चार्ट पिछले 60 ट्रेडिंग दिनों के तीन सबसे व्यस्त घंटे दिखाता है।

The averages describe the past, not tomorrow: news can move a quiet hour, so check the economic calendar too.

Size the trade with the lot size calculator or the gold lot size calculator, watch the live sessions and ICT killzones clock, and practise reading gold charts in the free Chart Challenge game.

Questions

What is the best time to trade gold in India?

Gold usually moves most in the London Killzone (12:30–15:30 IST in January, 11:30–14:30 in July) and the New York AM Killzone (17:30–20:30 in January, 16:30–19:30 in July). The chart on this page shows the busiest hours of the last 60 trading days, updated every week.

Which day of the week moves gold the most?

It changes with the news. The weekday table shows the average range of each day over the last 60 trading days; days with US data such as the jobs report or CPI are often busier.

Why is the Asian session quieter for gold?

London and New York hold most of the gold market's volume. In Asian hours gold often ranges, and the London open can sweep the Asian high or low before the real move.

Where do these numbers come from?

From ICC Charts' own MT5 demo feed: the average high-low range of each hour, worked out once a week. We publish only these averages, not the candles. Education only, not investment advice.

भारत में सोना किस समय सबसे ज़्यादा चलता है?

आम तौर पर लंदन और न्यूयॉर्क सेशन में: जनवरी में London Killzone 12:30–15:30 और New York AM Killzone 17:30–20:30 भारतीय समय, जुलाई में 11:30–14:30 और 16:30–19:30। पेज का चार्ट पिछले 60 ट्रेडिंग दिनों के तीन सबसे व्यस्त घंटे दिखाता है।

Practise and trade with a plan

See fair value gaps, order blocks and liquidity drawn for you on live charts in ICC Charts, or train your eye in the free Chart Challenge game.

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